Wellbeing & Words Programming

Wellbeing & Words offers programming for your mental health and bookish needs.

Wellbeing & Words Q&A with Tanya J Peterson on YouTube

Your mental health questions answered, your thoughts shared. Book stuff, too. Anything that has to deal with wellbeing and words is fair game. A new Q&A talk will post on Fridays. Check out the introductory video and the episode links, and then submit your own questions or topics below:



Episode Links (newest first):

Mental Health Hospitals: When do You Need Them, What are They Like?

Use the DEAR Method to Make Time for Wellbeing

Do Positive Affirmations Work?

In Dissociative Identity Disorder (DID), Can Just One Identity Have a Peanut Allergy?

Do you have suggestions for getting my mind to shut off so I can sleep?

Is there a way to get my out-of-control feelings to stop?

What exactly is mindfulness, and how is it done?

How do I keep myself mentally healthy as a caregiver?

Overthinking: How can we deal with it? Try these 4 ways

How do we know which thoughts are real and which are tricks? 


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Wellbeing & Words Radio Broadcast

Wellbeing & Words is a radio show that airs over select airways and online. Tune in to them here.

The Wellbeing & Words Radio Show delivers mental health information and book talks through interviews.

Wellbeing & Words Book Club

I run a mental health book club with NAMI (National Alliance on Mental Illness) Lane County, Oregon. Additionally, I visit book clubs in person and via Skype. You can use the above contact form if you’re interested in a book club discussion.

Wellbeing & Words is a mental health book club.

Wellbeing & Words Newsletter

I write a newsletter and deliver it to your inbox.

Sign up for my free monthly newsletter, Wellbeing & Words. Each issue is packed with useful tips for enhancing mental health and wellbeing, reading-related tidbits, and updates about my own mental health writing and activities. (I never share e-mail addresses with anyone.)