Wellbeing & Words Programming

Wellbeing & Words offers programming for your mental health and bookish needs.

Wellbeing & Words Q&A with Tanya J Peterson on YouTube

Your mental health questions answered, your thoughts shared. Book stuff, too. Anything that has to deal with wellbeing and words is fair game. A new Q&A talk will post on Fridays. Check out the introductory video and the episode links, and then submit your own questions or topics below:



Episode Links (newest first):

Do Positive Affirmations Work?

In Dissociative Identity Disorder (DID), Can Just One Identity Have a Peanut Allergy?

Do you have suggestions for getting my mind to shut off so I can sleep?

Is there a way to get my out-of-control feelings to stop?

What exactly is mindfulness, and how is it done?

How do I keep myself mentally healthy as a caregiver?

Overthinking: How can we deal with it? Try these 4 ways

How do we know which thoughts are real and which are tricks? 


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Wellbeing & Words Radio Broadcast

Wellbeing & Words is a radio show that airs over select airways and online. Tune in to them here.

The Wellbeing & Words Radio Show delivers mental health information and book talks through interviews.

Wellbeing & Words Book Club

I run a mental health book club with NAMI (National Alliance on Mental Illness) Lane County, Oregon. Additionally, I visit book clubs in person and via Skype. You can use the above contact form if you’re interested in a book club discussion.

Wellbeing & Words is a mental health book club.

Wellbeing & Words Newsletter

I write a newsletter and deliver it to your inbox.

Sign up for my free monthly newsletter, Wellbeing & Words. Each issue is packed with useful tips for enhancing mental health and wellbeing, reading-related tidbits, and updates about my own mental health writing and activities. (I never share e-mail addresses with anyone.)