Use the DEAR Method to Make Time for Wellbeing

Jan 19
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Learn the DEAR method, or Drop Everything And Rejuvinate, to make time for mental health, wellbeing, and stress relief every day.

 

Someone recently submitted a question for the Wellbeing & Words Q&A show that is quite likely something we all struggle with: how to make sure we take time for wellbeing during our busy days.

Is there something I can do to make sure I de-stress during the day? Every morning I have great intentions, but almost every night I realize that I didn’t take time for my wellbeing.

Happily, there is a way to make sure we take time to rejuvenate during even the busiest of days. I call it the DEAR method. Tune in to this episode of Wellbeing & Words to learn about Dropping Everything And Rejuvenating.

 

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